How to Increase Melatonin & Sleep Better | Dr. Janine

Описание: How to Increase Melatonin & Sleep Better | Dr. Janine

In this video, Dr. Janine shares how to increase melatonin and sleep better. She explains the effects of low melatonin and how it relates to cortisol levels. She looks at the symptoms of low melatonin like not being able to fall asleep or stay asleep. You could also be gaining weight, and experiencing feelings of depression. Dr. Janine offers some tips on how to increase melatonin like fixing circadian rhythm, not using screens after dark, wearing blue light-blocking glasses, and not eating 4 hours before bedtime. Her number one tip is to NOT take a melatonin supplement.

Video Chapters
00:00 – Intro
00:10 – Effects of Low Melatonin
01:36 – Tip #1 Don’t Take Melatonin
02:03 – Tip #2 Fix Circadian Rhythms
02:24 – Tip #3 No Screens After Dark
02:41 – Tip #4 Blue-Light Blocking Glasses
03:08 – Tip #5 Stop Eating 4 Hours Before Bed

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#melatonin #bettersleep #circadianrhythm

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