Yoga for FOCUS and CONCENTRATION | 5 min Yoga without a mat

Описание: This yoga for focus and concentration practice takes 5 minutes and can be done without a mat!
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This 5 min yoga class is perfect for mental focus, memory, balance and concentration. We'll be practicing a standing yoga flow forwards and backwards. You can even do this quick yoga practice without a mat!

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Joëlle

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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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