30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS - No Jumping - Standing - Walk at Home Workout

Описание: Hi, get ready for a new METABOLIC WALKING workout for weight loss. In the workout you have many combination exercises for arms and legs that will burn even more calories. If you move your arms and legs at the same time, you burn 20% more calories. The best part is that you can start moving to Christmas music. This is a knee-friendly workout with low impact, no jumps, that is gentle on the joints while still burning fat.
To increase the intensity of this running workout, grab light weights and skip any breaks.
You work for 50 seconds and have 10 seconds of rest in between.
Let's walk together!!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

55 MIN STEP WORKOUT:    • 55 MIN  STEP WORKOUT - Full Body - Loss We...  

40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS:    • 40 MIN METABOLIC WALKING FOR WEIGTH LOSS -...  

30 min CARDIO PARTY HIIT WORKOUT:    • 30 min CARDIO PARTY HIIT WORKOUT - No Squa...  

30 MIN TABATA Workout With Weigths:    • 30 MIN  TABATA Workout - With Weights - Fu...  

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

» Subscribe to my Channel for weekly workouts:    / @thework-out  

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #workout #homeworkout