6 MIN COOL DOWN STRETCH | Meg Aerial Fitness

Описание: COOL DOWN STRETCH ROUTINE AFTER WORKOUT | Quick and Effective | I have put together this quick and effective cool down routine exercises that you can perform every time after you finish working out!


Breakdown

Leg Stretch
Arm Stretch
Shoulder Stretch
Arch Back Stretch
Quad Stretch
Standing Psoas Stretch
Back Stretch


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👧About Megumi Yamada

Born in Kyoto, Japan, Megumi started aerial dance at the age of 30. In 2011 with no gymnastic background she began training with the Aerial Art Dance Project in Tokyo.

In 2013 she won first prize in the Silks Division of the PPS Aerial Performance Tournament in Hong Kong, and in 2014 she moved to New York City to perform. In 2015, less than 4 years after she began her training in Tokyo, she was selected as a finalist in the Silks Division of the U.S. Aerial Championships in New York.

Megumi has performed for 50 Cent, Fringe NYC, King Richard’s Renaissance Faire, Tropicana NYC, You Are So Lucky, Bindlestiff Family Circus, The Muse Brooklyn, Urban Circus NYC, Cirque du Nuit, Babel NYC, and at the New York premiere of the film Bel Canto. She has been featured by The Wall Street Journal, NBC Boston, ABC Chronicle, WCVB5, and Yomitime a New York City Japanese newspaper. 　



● ISSA (International Sports Science Association) Certified Personal Trainer


 🏠More about Megumi : https://megumicircusperformer.com/

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#homeworkout #cooldown #fitnessworkout