Adding Elbows to Your Boxing Arsenal | Mittwork Monday

Описание: Filmed in 2021, we finally bring this thought to be lost video to YouTube! We're diving into the world of elbows! Join us as we explore this exciting aspect of Muay Thai!

In this basic tutorial, we'll take you through the essential techniques of integrating elbows into your boxing combinations, transitioning from mid-range to close range. To make the most of this training, it's crucial to understand the various combat ranges. If you need a refresher on this topic, be sure to watch our previous video, linked above.

Our training begins with a fundamental jab-cross warm-up, ensuring that your range and positioning are on point. We emphasize the importance of understanding mid-range combat, a skill that will serve you well when implementing elbow strikes effectively.

We start by introducing the horizontal rear elbow, focusing on proper form, and using the sharp part of your elbow to target vulnerable areas such as the nose, cheekbones, eyebrows, and lips. The training drill involves stepping in with a jab, then delivering the horizontal rear elbow, and finally, the horizontal lead elbow.

As you progress, we'll work on transitioning to close range, where you'll incorporate the tomahawk elbow, a devastating technique aimed at the front of your opponent's face. Understanding weight distribution and shoulder positioning is crucial for executing this move effectively.

Remember, while certain elbow strikes are legal in combat sports, it's essential to remain within the rules and guidelines of your specific fighting organization.

Like, comment, and subscribe to stay updated with our latest content. And if you find this tutorial helpful, consider sharing it with fellow fighters and enthusiasts. Let's elevate our striking game together!


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