Christian Bedtime Yoga | Yoga & scripture meditation for a good night's sleep
Автор: Adoration Yoga
Загружено: 2021-07-09
Просмотров: 1723
Описание:
Unwind from your day and prepare for bed with this 30 minute Christ-centered yoga practice. We will end our day together with prayer, gentle movement, focused breath and scripture meditation. I pray that this class calms your mind and spirit so your body can rest well tonight. :)
Subscribe to Adoration Yoga for more Christ-centered yoga and meditation videos! Classes includes prayer, scripture meditation, breath and movement to increase flexibility, strength, balance and relaxation.
Learn more about Adoration Yoga at http://www.adorationyoga.com/
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