20 Popular Exercises That Should Be Banned ($70,000 Injury Risk)

Описание: Before your next set, read this. $7 gets you the full “Exercises You Must Avoid At All Costs" guide - exact lifts to skip + what to do instead that still build muscle and much more.

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Gym injuries. Weightlifting injuries. Dangerous exercises. Bad form. Shoulder pain. Lower back pain. Herniated disc. Rotator cuff tear. Knee pain. Injury prevention. Safer alternatives.
Modern gyms sell the pump, not real strength — mirrors, lighting, machines, loud music, and recycled air that push bad form and lead to gym injuries. This video shows how to avoid dangerous exercises, use safer alternatives, and train for longevity without sacrificing gains.

You’ll learn:
✅ The $70,000 mistake lifters make chasing the pump (and how to stop it)
✅ How mirrors, lighting & music hijack effort and encourage bad form
✅ Which common exercises to avoid — and the safer swaps that protect shoulders, knees, and spine
✅ Smart form cues (grip, range, bracing, tempo) that slash injury risk while keeping muscle growth high
✅ Why overusing machines weakens stabilizer muscles — and how to rebuild functional strength
✅ How to train in bad air quality gyms (timing, zones, nose breathing) for better recovery & hormones
✅ The 8 rules that prevent weightlifting injuries: ego-free loading, real warm-ups, safety bars/spotters, attention over distraction, stop-if-off, long-game mindset, etc.

Train smarter, not harder. Build muscle, protect your joints, and stop paying for preventable mistakes.

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0:00 $70K Mistake
2:12 How to Never Get Injured
7:02 Exercises 1-5: Chest, Back, Abs
21:06 Exercises 6-10: Risky Lifts, Treadmill, Jumps
27:40 Safety Checklist
29:50 Exercises 11-15: Shoulders, Neck
37:43 Exercises 16-20: Back, Knees
44:57 Gym Survival Guide

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