Vagus Nerve Yoga: Instinct and Intuition for Trauma Release
Автор: Dr. Arielle Schwartz
Загружено: 2021-02-03
Просмотров: 12029
Описание: This ten minute video offers a short vagus nerve yoga for trauma release practice. I invite you to explore this practice gently and lovingly. Meet yourself where you are. Most important to any yoga practice is that you know that you have choices. For example, you can keep your eyes open or closed and you can explore how you want to breathe in any shape. Remember, the outer look of any posture is not our goal. Rather, you have permission to adapt and change how you move your body at any time. Join me for live classes on zoom...sign up here:https://drarielleschwartz.com/therape... ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
