Stop Ignoring This Abs Exercise! Seated In & Outs Tutorial (No Equipment)
Автор: Armin sixpack
Загружено: 2025-11-04
Просмотров: 4
Описание:
Learn how to do Seated In & Outs — one of the most effective lower abs and core exercises to build a strong, defined six pack.
In this short 40-second tutorial, you’ll learn the perfect form, leg motion, and breathing control to engage your core the right way.
💪 Why You Should Do Seated In & Outs:
Strengthens lower abs and hip flexors
Improves core stability and balance
Can be done anywhere — no gym or equipment needed
🕒 Workout Details:
Duration: 30–40 Seconds
Focus: Lower Abs, Core
Equipment: None
Level: Beginner to Advanced
⚡ Pro Tip: Keep your hands lightly on the ground, lean slightly back, and control both the in and out motion — don’t rush the movement!
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