Fruit & Weight Loss - Should You Limit Fruit When Trying To Lose Weight?

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Dr. Klaper makes it clear that 'fruit is your friend if it is whole fruit' and eaten in its whole food form. Fruit is mostly fiber and water which reduces the volume that a person can eat. Hold off on that fruit smoothie though, and watch the video to find out why.

Question: Should I limit fruit like apples and bananas if trying to lose weight?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition — through a whole-food, plant-based diet — and a balanced lifestyle are essential for health.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.