Glimmers: tiny moments to transform your life by Nadia Narain · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAqCXBJSM

Glimmers: tiny moments to transform your life
Authored by Nadia Narain, Katia Narain Phillips
Narrated by Nadia Narain, Katia Narain Phillips

0:00 Intro
0:03 Glimmers: tiny moments to transform your life
0:28 Introduction
10:28 Outro

#nadianarain #glimmerstinymomentstotransformyourlife

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BOOK DESCRIPTION

Brought to you by Penguin.

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well–being.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.

In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self–Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

'Essential tools to counter the pace of modern life' Sienna Miller

'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera

© Nadia Narain and Katia Narain Phillips 2026 (P) Penguin Audio 2026

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAqCXBJSM
Language: English
Publisher: Penguin
Published on: January 15, 2026
ISBN: 9781405982481
Duration: 6 hr, 58 min
Genres: Health & Fitness / Mental Health, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem, Self-Help / Self-Management / Stress Management