4 Breakfast Recipes I Ate To Lose 120 Pounds (WFPBNO Healthy and Vegan)

Описание: Hi, I'm Liz, and I'm on a health and fitness journey. As of the time of filming this video, I've lost a little over 120 pounds. I wanted to share the recipes I've been making in my kitchen while on this journey. All my recipes are Whole Food Plant Based (WFPB) and made without oil or refined sugar.

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You can also find me on Instagram at @fitlizkitchen where I post what I eat daily, progress pics, and more and you can find free recipes and more (new recipes every week!) at https://fitlizkitchen.com/

00:00 Video Intro
03:35 Soy Yogurt & Fruit Bowl
12:51 Smoothie + Hummus Crackers
26:05 Chocolate Cherry Overnight Oats
34:06 Butter Bean Scramble

Mentioned in this Video

Recipes
Beet Hummus: https://fitlizkitchen.com/beet-hummus/
Butter Bean Hummus: https://fitlizkitchen.com/butter-bean...
Butter Bean Scramble: https://fitlizkitchen.com/butter-bean...
Chocolate Cherry Overnight Oats: https://fitlizkitchen.com/chocolate-c...
Chocolate Sauce: https://fitlizkitchen.com/3-ingredien...
Classic Oil-Free Hummus: https://fitlizkitchen.com/the-best-cr...
Green Smoothie: https://fitlizkitchen.com/healthy-gre...
Hummus Veggie Sandwich: https://fitlizkitchen.com/hummus-vegg...
Instant Pot Soy Yogurt: https://fitlizkitchen.com/instant-pot...
Instant Pot Soy Yogurt Video:    • Super Easy Instant Pot Soy Yogurt! Only 2 ...  
Oil-Free Granola: https://fitlizkitchen.com/oil-free-gr...

Articles
Ceylon Cinnamon: https://nutritionfacts.org/video/the-...
Cardamom: https://nutritionfacts.org/video/boos...
Flaxseed: https://nutritionfacts.org/video/frid...
Ginger: https://nutritionfacts.org/?s=ginger
Soy: https://nutritionfacts.org/video/who-...
Miso over Salt: https://nutritionfacts.org/blog/what-...
Wheat Germ (Spermidine, there are other benefits): https://nutritionfacts.org/video/how-...
Vinegar + Greens: https://pubmed.ncbi.nlm.nih.gov/20460...

Recipes

Homemade Yogurt Bowl
I ran out of characters for the description, find the recipe here: https://fitlizkitchen.com/instant-pot...

Green Smoothie
16 Ounces Filtered Water, or non-dairy milk, juice, or coconut water.
4-5 Large Leaves Kale, about 2 cups
1 Handful Mint Leaves, optional
1/2 Cup Frozen Mango Chunks, or any fruit
1/2 Cup Frozen Pineapple Chunks
1 Cup Ice Cubes, optional
2 Cubes Frozen Ginger, optional, or use 1/2 teaspoon ground ginger or a small chunk of fresh ginger.
1 Medjool Date, pitted, Optional
2 Tablespoons Hulled Hemp Seeds, Optional
2 Tablespoons Lemon Juice
1 Teaspoon Balsamic Vinegar, Optional.

Method is in the video or find the printable recipe at https://fitlizkitchen.com/healthy-gre...

Loaded Wasa Crackers
4 Wasa Light Rye Crispbread (or any WFPB crackers or brown rice cakes or sprouted whole grain toast will work)
Oil-Free Hummus (try one of the recipes listed above), as much as you like, I do around a tablespoon per crispbread
16 slices of cucumber or however much will fit
8 slices tomato or kumato or however much will fit
Large handful of microgreens split between the 4 crackers

Chocolate Cherry Overnight Oats
1 cup rolled oats, I used sprouted glycophosate-free rolled oats
4 tablespoons ground flaxseed
2 tablespoons wheat germ, optional
2 tablespoons unsweetened cocoa powder
1 cup unsweetened soy milk, or any unsweetened non-dairy milk
2-4 tablespoons sweetener of choice, to taste
1 cup frozen cherries, fresh are fine but you will need to pit them and they won't leak juices into the oats (why I prefer frozen cherries)

Method is in the video or find the printable recipe at https://fitlizkitchen.com/chocolate-c...

Butter Bean Scramble
1/2 Medium Sweet Onion, finely diced
1 Cup Broccoli or Baby Broccoli, finely chopped (if using regular broccoli, cut the stems small so they cook fast, like the size of a green pea or smaller)
1/2 Cup Yellow Bell Pepper, finely diced. Red or orange bell pepper are also lovely in this butter bean recipe.
15 Ounces Cooked Butter Beans, drained and rinsed (one 15-ounce can of butter beans or other beans).
1/2 Teaspoon Granulated Onion, (of course, you can use any spices you like)
1/2 Teaspoon Granulated Garlic
1/2 Teaspoon Sweet Paprika
1/2 Teaspoon Ground Turmeric
1/4 Teaspoon Fresh Cracked Black Pepper
1-2 Cups Baby Spinach, roughly chopped
3 Tablespoons Warm Water, not hot
2 Teaspoons White or Yellow Miso Paste, to taste
2 Tablespoons Nutritional Yeast

Method is in the video or find the printable recipe at https://fitlizkitchen.com/butter-bean...