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Day 3 — Expand: Sound, Vibration & Expanding Capacity (Yoga Only)
Автор: Remington Steele
Загружено: 2026-03-04
Просмотров: 12
Описание: Day 3 is Expand — where breath meets sound and vibration. In this session, we use vocal toning and embodied movement to increase lung capacity, mental clarity, and emotional expression. Sound is not performance; it is release. As breath expands, so does your capacity to hold discomfort, joy, growth, and leadership. This practice explores how vibration moves through the body, softens restriction, and widens awareness. Expansion is not about becoming more — it is about becoming less constricted.
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