Backbend Flow | Open Chest & Posture | 30 Min Yoga - Day 539

Описание: 7x30 is more than 3x70. Rediscover Yoga — Fullvinyasa 30+ Yoga for strong minds, over-30 bodies, and people returning to practice. No hype. No circus. Just inhale, exhale, and move — every morning. (Under 30? Don’t worry, we’ll let you in.)

I’m Jocke Salokorpi. I co-founded the first Ashtanga Yoga School in Estonia back in 2007 (ashtanga.ee). After years of strict traditional study, I took a detour to explore yoga through a more "mature" lens of self-study... and now, I’m bringing that experience back to the tradition.

Today, at 51, my main practice is Fullvinyasa 30+. It’s a system designed to be integrated into daily life with ease. It’s my morning ritual that grounds me in the "here and now," preventing me from getting lost in the "there and then." This isn’t a practice that drains or hurts; it’s a toolset for physical, mental, and emotional stability. We practice so we can be ACTUALLY present for our loved ones.

Your Daily Ritual — Live at 6AM (8AM weekends) • 30+ minutes of dynamic, grounded movement • Inspired by Ashtanga — no prior experience needed • Built for consistency, not contortion.

Today’s Practice Highlights
• Sun Salutations (Every day)
• Balance Flow: Tues, Wed, Sun
• Sitting Theme:

Mon: Hip Openers
Tue: Core Strength
Wed: Upper Body Strength
Thu: Forward Folds
Fri: Twists
Sat: Deep Hips
Sun: Backbends • Nullvinyasa: Yin-style breath and stillness • Short Meditation

Join the Community Leave a justdidit in the comments to log your practice and earn Enlightenment Points. :)

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Explore More •
Website: https://www.YogiOnTheBike.com
• Instagram:   / theschooloflila  
• Beginner’s Guide to FV30+:    • FV30plus Beginner's Course  
• Behind-the-Scenes (The Hand-Built Life):    • Vlog  
• WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM...

#FV30plus #JustDidit #6AMYogaRitual #YogaFor30Plus #Fullvinyasa #BackToYoga #TheHandBuiltLife