Pomodoro Focus Music | 25 Min Deep Focus + 5 Min Calm Break (4 Cycles)
Автор: Gentle Smoke
Загружено: 2026-02-02
Просмотров: 10
Описание:
This Pomodoro music is designed to guide your work sessions
through alternating states of deep focus and psychological relaxation.
The structure follows a classic Pomodoro cycle:
• 25 minutes of Deep Focus music
• 5 minutes of Anxiety-Relieving calm music
• repeated for 4 cycles (2 hours total)
The focus sections are designed to support sustained attention
and reduce mind-wandering by maintaining a stable tempo,
low melodic salience, and minimal distraction.
The break sections are intentionally calming, aiming to
down-regulate arousal, reduce stress, and support emotional reset
before the next focus interval.
This approach is inspired by research showing that:
• background music can support task-focused attention
• calming music can help reduce stress and mental fatigue
• alternating cognitive states improves long-term performance
Ideal for:
– studying with the Pomodoro method
– coding & programming
– long work sessions
– exam preparation
– structured deep work
🎧 Headphones recommended
⏱️ Use the timestamps or natural transitions to follow each Pomodoro cycle
🌙 Suitable for daytime or evening work
Part of a neuroscience-inspired productivity music series.
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