The SECRET to Perfect Air Fryer Duck Breast (Cold Pan Method)

Описание: Can you cook a steakhouse-quality Duck Breast in an Air Fryer? Absolutely! In this video, I reveal the secret "Cold Pan" technique combined with an Air Fryer finish to get the crispest skin and juiciest meat you've ever tasted.

We are not just making duck; we are making a full Mediterranean feast with "Liquid Gold" Duck Fat Potatoes and a glossy Aegean Orange Gastrique sauce.

This recipe is naturally high-protein and can easily be Keto-friendly (just skip the honey in the sauce!).

📌 IN THIS VIDEO YOU WILL LEARN:
• Why you MUST start with a cold pan.
• How to use a rack to cook duck and potatoes simultaneously.
• How to make a restaurant-quality orange sauce in 5 minutes.

🔔 Subscribe for more healthy Mediterranean recipes:    / @aegeanhealthycooking  

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📝 INGREDIENTS

The Meat:
• 1 Duck Breasts (thawed & room temp)
• Sea Salt & Black Pepper

The Golden Potatoes:
• 5-6 Large Potatoes (cut into wedges)
• Rendered Duck Fat (Liquid Gold!)
• 1 tsp Dried Oregano
• ½ tsp Smoked Paprika
• ½ tsp Garlic Granules
• Salt to taste

The Aegean Orange Sauce:
• 1 Large Orange (Juice & Zest)
• 1 tbsp Honey
• 1 tbsp Apple Cider Vinegar
• 1 Garlic Clove
• Fresh Thyme Sprig
• 1 tsp Cold Butter (for the shine)

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⏱️ TIMESTAMPS
00:00 - The Sound of Crispy Skin (Intro)
01:07 - Preparing the Duck (Crucial Step!)
02:54 - The "Cold Pan" Secret Technique
03:36 - Don't Throw This Away! (Liquid Gold)
03:49 - Seasoning the Potatoes
04:38 - Air Fryer Timing (Dual Zone Method)
05:40 - The "Rack Hack" (Cooking Together)
06:12 - Internal Temp & Resting Rule
06:20 - Plating the Feast
06:31 - Making the Aegean Orange Sauce
10:47 - Slicing, serving & ASMR

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💡 MY KITCHEN TIPS:
• Frozen Duck? I thaw mine slowly in the fridge for 24 hours to preserve texture.
• No Rack? You can use balls of aluminum foil to elevate the duck above the potatoes!
• Garlic: I use Garlic Granules for the potatoes because fresh garlic burns too quickly in the Air Fryer.

#AirFryerRecipes #DuckBreast #MediterraneanDiet #AegeanHealthyCooking #DuckFatPotatoes