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A Tip To Age Well -- Watch This!
Автор: Dr Nic & Nat ND
Загружено: 2023-08-10
Просмотров: 59
Описание:
Eat more protein - to help with aging!
Change the focus in your diet to include more of this macro nutrient.
This is essential for building muscle and supporting your lean tissue which is what we want as we age.
Start by adding it to every meal and snack and see how you feel.
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