Triceps Pain? Trigger Points & Easy Stretch for Elbow Relief
Автор: JoPhysioLab
Загружено: 2026-01-15
Просмотров: 17
Описание:
Triceps pain can cause discomfort in the elbow, upper arm, and even radiating pain down the forearm.
In this video, we explain triceps brachii trigger points, common symptoms, causes of overuse injuries, and demonstrate simple stretching exercises to help relieve pain and improve arm function.
This video is helpful for people who experience elbow pain from repetitive work, sports, or prolonged arm use.
✔ Triceps Trigger Points
✔ Elbow & Upper Arm Pain
✔ Easy Stretch for Pain Relief
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