Be An Asset: A "Normie's" Fitness Session on the @GBRSGroup Performance Program.

Описание: Fitness has been a part of my routine for a number of years. And for over the past 3 years, I have been blessed to be a part of the GBRS Performance Program. A fitness program designed by world renown strength, conditioning, and mobility coach, Vernon Griffith, DJ Shipley, and the fellas at GBRS Group in Virginia Beach, VA.

As I was driving into the gym this morning, I remembered a comment that I saw a while ago. The comment was “Ok, but what does this look like for a normie?” So, I surprised my buddy, Caleb and recorded the entire Thursday leg session (Thick Thigh Thursday) from the “normie” point of view. Just two dudes, who don’t do this for a living but desire to be an asset. This was very “spur of the moment” so please be gracious.

Let us know what you think in the comments down below.

And if you want to join us on the program click on the following link to start your 7-day free trial.

https://marketplace.trainheroic.com/w...

Follow ‪@vernongriffith4‬:
https://www.performanceexplored.com
Youtube:    / @vernongriffith4  
Instagram:   / vernongriffith4  

Follow ‪@GBRSGroup‬:
gbrsgroupgear.com
Youtube:    / @gbrsgroup  
Instagram:   / gbrsgroup  

Social Media links for Chris:
Instagram:   / chrishuff  
X: x.com/ChrisHuff

Need a tattoo, reach out to Caleb:

  / cwicktattoos_  

*DISCLAIMER*
We recorded this in a public gym with no way to turn the music off. And we didn’t have mics to wear so the audio may not be the best at some points.
Also, we do not own the copyright to any of the songs you hear.

#beapro #beaneverydaypatriot #fitness #fitnessmotivation #beanasset #gym #gymmotivation #legday #ThickThighThursday