Why Am I Using Creatine on Keto for More Energy and Sharp Focus?

Описание: Hey everyone! Welcome back to my channel. Ever wonder why some people seem to have endless energy and razor-sharp focus, even on a keto or carnivore diet? Today, I want to share a game-changer for both physical and mental performance: creatine. As someone on a carnivore/keto diet, I’ve found that creatine is a cornerstone of my routine. Let me explain why. Creatine monohydrate isn’t just about boosting workouts—it also sharpens focus, enhances memory, and supports cognitive clarity. Here’s my daily ritual: I start with 10 grams of creatine, split into two servings of my preferred brand (5 grams each). This simple habit fuels my body and mind, keeping me ready for intense training and daily productivity. But here’s the key: creatine works best when paired with proper hydration and electrolytes. That’s why I mix it with 14 cups of water and a measured dose of pink Himalayan salt, replenishing sodium, potassium, magnesium, and calcium. This approach tackles a common keto challenge: staying hydrated while maintaining electrolyte balance. Tracking this routine through EatAndTrack.com has been transformative—it connects my creatine intake, hydration, and performance data, helping me optimize results. Whether you’re on keto, carnivore, or just looking to boost energy and focus, creatine deserves a spot in your routine. Let’s dive into how I structure my day around this powerful supplement!

My breakfast is a carefully balanced combination of hydration, electrolytes, and creatine to support both physical and mental performance on keto. I start with 14 cups of water as the base for my morning essentials. Then, I add 10 grams of creatine monohydrate—two servings of my preferred brand (5 grams each). Creatine isn’t just about physical performance; it also supports cognitive function, enhancing focus, memory, and mental clarity. To replenish essential electrolytes, I include a measured dose of pink Himalayan salt, rich in sodium, potassium, magnesium, and calcium. These electrolytes are crucial for maintaining water balance, supporting muscle contractions, and optimizing athletic performance. This approach addresses a common keto challenge: staying hydrated while replenishing lost minerals. Simply drinking water isn’t enough—we need to actively replace electrolytes to avoid fatigue or decreased performance. For convenience, I mix all these components into one drink—water, creatine, and pink salt—ensuring I get all my morning essentials in one go. This ritual not only fuels my body but also gives me that mental edge needed for intense training sessions and daily productivity.

For lunch, I had 3 servings of Alfresco eggs (packed with protein and healthy fats) and 10 small chicken wings. The eggs kept me full, and the chicken wings added a delicious, keto-friendly protein boost with a bit of flavor. Let’s break this down: chicken wings are perfect for keto—they’re low in carbs, high in fat, and rich in protein. The skin is especially fatty, aligning with keto’s high-fat requirements, while the meat provides essential protein. They’re convenient and versatile, especially when seasoned with low-carb options. Eggs are an ideal addition: each large egg offers ~6g of protein, making them a complete protein source with all nine essential amino acids—perfect for muscle maintenance on keto. The yolks contain healthy fats that support ketosis, the metabolic state where the body burns fat for energy. Plus, eggs are packed with vitamins A, D, E, B12, selenium, choline for brain health, and antioxidants like lutein and zeaxanthin for eye health. I often prep hard-boiled eggs in batches—they’re convenient, store well in the fridge for a week, and make great grab-and-go snacks or meal additions. While eggs contain cholesterol, research shows dietary cholesterol from eggs doesn’t significantly raise blood cholesterol levels for most people.

Dinner was a carnivore staple: 4 servings of ribeye steak (loaded with iron and B12) paired with 4 servings of grass-fed butter. The ribeye’s generous marbling—fat running through the muscle—makes it ideal for keto, as the high fat content meets the diet’s macronutrient goals. Grass-fed butter, compared to conventional butter, typically has higher levels of omega-3s, conjugated linoleic acid (CLA), and fat-soluble vitamins, offering slightly more nutritional benefits. This combination of rich, flavorful ribeye and nutrient-dense grass-fed butter is perfectly aligned with my low-carb, high-fat lifestyle.

That’s a wrap on my day as a carnivore/keto dieter! I’m feeling great, full of energy, and staying in check with my macros. If you’re also on a carnivore or keto journey, let me know your favorite meals in the comments below. Thanks for watching, and don’t forget to like and subscribe for more updates!

Creatine Monohydrate Micronized Powder:
https://amzn.to/46FgOTO

Tracking App:
https://www.eatandtrack.com