Belmar's live
Автор: Belmar's Royalty
Загружено: 2022-10-09
Просмотров: 8055
Описание:
live from 7'th of October
Mr.belmar if you want this video to be taken down tell me
0:00 Body fat and fake modles
1:15 How to recover intensity of training and biohacking
4:32 Why NOT hitting the gym
6:28 It's NOT about getting shredded
9:00 How to build flexibility efficiently
10:01 Bio hacking
13:31 Capital club and networking
16:58 Q: Thoughts on pre-workout
18:13 Q: What foods to buy
19:11 Q: How long to rest
20:51 Fasting
22:24 Valuable speech (at least to me)
23:08 Q: Do you drink alcohol
24:51 Fats benefits and damages
30:15 Omega vitamins
34:12 People in the past
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