Is a Rebounder Good for Bone Health?
Автор: Margaret Martin, Physical Therapist
Загружено: 2017-05-07
Просмотров: 56061
Описание:
https://melioguide.com/free-course Physical Therapist Margaret Martin answers the question: is a rebounder good for bone health and someone with osteoporosis?
To read the blog visit:
https://melioguide.com/osteoporosis-e...
Margaret demonstrates an alternative to the rebounder for building bone strength: stomping. A few tips on stomping:
• You may wish to wearing running or walking shoes when stomping.
• Like jumping or hopping, stomping should not be done if you are recovering from a fracture or have any spinal injury.
• Start small. Squish a "soft bug" and one or two repetitions and build from there.
• The impact from stomping is what builds bone.
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