How to Kayak- EJ's 12 -Minute Stroke Drill Warm- Up Program
Автор: Eric Jackson
Загружено: 2023-06-15
Просмотров: 3514
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If you want to improve your paddling quickly, this is the fastest way. Creating the right habits for your head, paddle, boat, and body during each stroke drill requires learning them, and the ability to coach yourself, and then repetition in a controlled environment. This warm-up program provides repetition by putting all of the strokes into your warm-up before you hit the whitewater. It also assures that you are up to full range of motion and fully warmed up physically so you prevent injury due to tight or cold muscles.
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