Why Your Liver Thinks Fruit is Vodka: The Fructose & Fatty Liver Trap

Описание: Discover why your liver thinks fructose is vodka and how fructose metabolism causes fatty liver disease. In this NAFLD protocol, we unmask the truth about fruit sugar and metabolic health. The "healthy" sugar trap is real: find out why your morning juice is actually a liver-destroying cocktail.

In this episode of Wellness Unmasked, we dive deep into the molecular reality of insulin resistance and why your liver can’t tell the difference between orange juice and vodka. We are uncovering the Fructose Deception: the metabolic loophole leading to non-alcoholic fatty liver disease.

While every cell in your body can use glucose, fructose triggers De Novo Lipogenesis—the rapid creation of liver fat. Learn the 3-step protocol to reverse damage and identify hidden sugars.

⏲️ Timeline (Timestamps):
0:00 — Fruit vs Alcohol
0:18 — The Fructose Deception
0:52 — Glucose vs Fructose
1:14 — Fat Made in the Liver
1:41 — Why You’re Never Full
1:59 — The Modern Fruit Trap
3:09 — How to Fix It
4:27 — Final Takeaway

🍏 The Fructose Cheat Sheet (High vs. Low)
The "Red Zone" (Minimize or Avoid):
Agave Nectar: 80-90% Fructose (The ultimate liver trap).
HFCS (High Fructose Corn Syrup): Found in most sodas and processed breads.
Dried Fruits: Dates, raisins, and dried figs (Concentrated sugar bombs).
Fruit Concentrates: Often hidden in "organic" gummy snacks and juices.
High-Sugar Fruits: Mangoes, grapes, and overripe bananas.

The "Green Zone" (Liver-Friendly Options):
Berries: Raspberries, Blackberries, Strawberries (High fiber, low sugar).
Citrus: Lemons and Limes (Virtually zero fructose).
Avocados: Healthy fats that actually support liver repair.
Grapefruit: Contains naringenin, which helps the liver burn fat.
Kiwi: High in Vitamin C with a manageable fructose load.

🔗 Related Resources:
Now that you know what's destroying your liver, watch this next to see the 5 biological activators that can actually fix it: 👉    • Reverse Fatty Liver: The 2000% Absorption ...  

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