How to build REAL discipline in ONE WEEK...even when you don't feel like it.
Автор: Essi Rose
Загружено: 2025-02-23
Просмотров: 5756
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Hey Girlies! 💕 If You’re Tired of Being Lazy, I Want You To Watch This…
Let’s explore how psychology and mindset work together to break the cycle of procrastination and finally step into your productive girl era. In this video, we’re diving deep into why we self-sabotage, how our brains trick us into staying in our comfort zone, and what you can do to rewire your mindset for success.
If this video helps you, let me know in the comments! And don’t forget to subscribe for more self-improvement, wellness, and productivity content.
If you missed last weeks video ''2 Girls, 7 days In Thailand Vlog (part 2)" make sure to check it out here: • 2 Girls, 7 days In Thailand Vlog (part 2)
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timecodes:
0:00 - intro
0:22 - enough is enough
2:02 - the importance of routines
6:52 - having non-negotiables
7:09 - celebrate small wins
8:27 - the 2 minute rule
9:05 - set yourself up for success
10:35 - discipline vs. motivation
12:36 - breaking free from procrastination
14:06 -progress over perfection
15:03 - go be that girl
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