Your Belly Isn’t “Fat”—It’s Inflamed (Fix It in 72 Hours) | Dr. William Li

Описание: If you’re over 60 and your stomach feels bloated, tight, or swollen by the afternoon—even when you barely ate—this video is for you. Many people assume it’s “just aging,” but the truth is: hidden daily triggers can quietly slow digestion, increase gas, and make your belly feel hard and uncomfortable. In this video, we walk through a simple 3-day gut reset designed for the changing senior body—so you can feel lighter, flatter, and more energized without extreme diets.

You’ll learn what to temporarily remove (like raw cruciferous vegetables, artificial sweeteners, and even drinking water with meals), and what to add back to help your gut lining recover—like bone broth, ginger, and small amounts of fermented foods. We also cover senior-friendly habits that make a massive difference: chewing slower, spacing meals, eating dinner earlier, calming your nervous system before meals, and gentle movement like a 10-minute walk after eating.

✅ Try this reset for 3 days and tell us what changes first—your belly, your energy, or your sleep.
💬 Comment where you’re watching from and which tip surprised you most.
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Medical note: This video is educational and not medical advice. If you have severe symptoms or a medical condition, consult your healthcare professional.

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