Simply Booty Workout for Optimum Results
Автор: A1Supplements
Загружено: 2018-03-26
Просмотров: 247
Описание:
If you are looking for a booty blast workout to get you results this is the workout for you. Optimum Nutrition athlete Melina Christidis shows us a step by step exercise guide to building your glutes. This booty workout is simple yet extremely effective and will bring you the results you are looking for.
Cable Hip Adduction - 3 Sets 12-15 Reps
Dumbbell Glute Bridge - 5 Sets 12-15 Reps
Straight Leg Kickbacks - 3 Sets 12-15 Reps
Frog Glutes Bridge - 5 Sets 12-15 Reps
Kneeling Hip Abduction -5 Sets 12-15 Reps
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