Gottman's 7 Day Love Prescription | Dr. Dave Schramm & Dr. Liz Hale | #82

Описание: Today Dave Schramm and Liz Hale explore the profound insights of doctors John and Julie Gottman's latest book, "The Seven Day Love Prescription". They delve into practical advice taken from extensive research on thousands of couples, focusing on strengthening relationships through simple actions and deeper understanding. They discuss the significance of turning towards your partner, the power of touch, the importance of asking open-ended questions, and the brain's tendency to focus on negativity. This episode provides valuable tips for fostering a deeper connection and revitalizing your marriage by incorporating daily habits that enhance love and affection.

#johngottman #marraigehacks #marriageadvice #relationshiphacks

Timestamps:
00:00 - Introduction
00:37 - The power of individuals in a relationship
01:17 - The impact of small, everyday actions.
01:57 - The science behind love
03:18 - Misconception about seeking help for marriages only during troubles.
03:55 – It’s never too late to improve a relationship.
04:42 – Relationship-building habit and the ease of integrating these into daily life.
05:37 - Physical connection and the science behind touch.
06:42 – Turning towards your mate.
07:57 - The surprising findings of Gottman's research
09:23 - Asking open-ended questions is analyzed.
12:05 - Marriage research and sharing personal experience.
16:13 - Contempt is a predictor of divorce: How to combat negative sentiment.
20:50 - Relationship positivity.
22:51 - Touch and kissing in relationships and its neurological effects.
28:57 - Satisfying sex lives based on relationship habits and the power of touch.
37:35- Liz’s takeaway of the day
38:02—Dave’s takeaway of the day

Insights:

Dave: Slowing down and understanding your partner’s world takes humility. I love the word compassion, as we've talked about humility. And let me add gratitude; expressions of appreciation for the little things of being thoughtful. Kindness and gratitude is two sides of the same coin. When someone is kind, hopefully the other person is grateful. And they recognize that and understand each other's worlds. It’s hard to settle on one thing, but kindness could change a marriage. Slow down and be a little more kind, little more gentle, a little more thoughtful.

Liz: You know, what I have loved is how we've talked about how healthy "we" consists of healthy "me" and I'm really the only person in the relationship that can really guarantee how I show up right? I am only in control of me. So I think when I show up paramount with kindness, I think that is the key.

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Dr. Dave Schramm:

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Dr. Liz Hale:

http://www.drlizhale.com/