Setting SMART Goals

Описание: Are your goals S.M.A.R.T.? This month's Healthy State of Mind is all about goal setting and strategies for helping you achieve them. Tracey Murry, PhD and co-host Kaitlyn Heckel discuss how you can set effective goals and tips for dealing with barriers that sometimes get in the way.

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00:00 - Introduction
0:48 - How to set effective goals and stick with goals
4:06 - Having self awareness to make goals achievable
4:26 - Making cues to start making goals
6:29 - Visual cues
7:51 - What barriers get in the way of making and keeping goals
10:47 - What are SMART goals and the acronym explained
11:30 - What are SMART goals, S is for specific
13:12 - What are SMART goals, M is for measurable
14:34 - What are SMART goals, A is for action
15:20 - What are SMART goals, R is for realistic
17:29 - What are SMART goals, T is for time-bound
19:40 - Should we share our goals with others or keep them to ourselves
20:33 - How to make a goal a SMART goal
24:57 - Mindful Moment
30:25 - Conclusion