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Spartan Sprint race training 60-Day plan - day 1
Автор: Matthew Pardo
Загружено: 2012-03-20
Просмотров: 601
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After running the Warrior Dash, I realized that I needed to really increase my training for the Spartan Sprint in May. Over the next 60 days, I will talk about what I am doing to be as prepared as possible for the Spartan Sprint.
Here is the link to the SmartCoach application I mentioned. As I said, they have a free version which is great.
http://smartcoach.runnersworld.com
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