Warming up & stretching exercises (+learning muscles) for PE

Описание: #physicaleducation #warmup #stretching #fitness
Printable warming up & stretching task cards: https://www.teacherspayteachers.com/P...

Warm ups part 1:    • 🏃🏾‍♀️Here's the most EFFECTIVE exercises I...  
Warm ups part 2:    • 🏃🏼‍♂️Another AMAZING warm up routine I alw...  
Warm ups part 3:    • 🤸🏽‍♀️Here's my flexibility & balance exerc...  

Stretching part 1:    • 💪🏽Here's a STRETCHING routine you can use ...  
Stretching part 2:    • 💪🏽STRETCHING & LEARNING muscles in the bod...  

Here's a couple of individual warming up & stretching exercises for any PE lesson. Make sure you also check out the complete printable task cards pack for more ideas :)

00:00 - Intro
00:48 - Hamstring kicks
01:43 - Opening & closing the gates
03:03 - Jumping lunges
03:48 - Knee turning
04:56 - Heel to butt kicking
05:49 - Fingers down for your biceps
06:48 - Oblique reaches
07:51 - Reaching behind & in front
09:00 - Lower back ground twists
09:52 - Across the body knee hugs
11:00 - Task cards pack

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