🔥 Khelo India Fitness Test FULL GUIDE | Class 12 Physical Education – All Tests Explained!
Автор: PHYSICAL EDUCATION WITH PRATEEK
Загружено: 2025-11-27
Просмотров: 856
Описание:
In this video, I explain all components, all tests, procedures, scoring methods, and the purpose of the Khelo India Fitness Test in the simplest way possible.
Perfect for Class 12 Board Exams, Physical Education practicals, PE theory exams, and teachers who want a clear, step-by-step breakdown.
✔️ Topics Covered:
Introduction to SAI Khelo India Fitness Test
BMI & Body Composition Test
Flamingo Balance Test
Plate Tapping Test
Sit & Reach Test (Flexibility)
600m Run / Walk
Shuttle Run (10×5 m)
Partial Curl-Ups
Push-Ups / Modified Push-Ups
Standing Broad Jump (Explosive Strength)
Agility, Speed, Endurance & Coordination tests
All procedures + scoring explained
This video will help you score full marks in Class 12 Physical Education Chapter 6 and master every test included in the SAI Khelo India Testing protocol.
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#cbseclass12 #cbse2025 #physicaleducationnotes #kheloindiaprogramme #fitnesstest #boards2025 #peexam #class12boards
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