How To Squat 3x BW & Get Faster Simultaneously w/ Lachie McPherson (SSOF Ep 183)

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Lachlan shares his journey as an Australian bobsled athlete and coach, discussing training strategies, strength metrics, and the unique demands of the sport. Discover how he balances power training, season cycles, and the pursuit of Olympic qualification.

Timestamps
0:00 Introduction to Lachlan and His Background
04:29 Training Philosophy and Preparation for Bobsledding
09:40 Strength Metrics and Their Importance in Bobsledding
15:30 Training Structure and Weekly Routine
20:32 Microdosing Training and Its Applications
23:21 The Recovery and Training Balance
25:26 Microdosing in Athletic Training
28:06 Olympic Lifting vs. Jump Variations
29:27 Weightlifting Variations for Bobsled
32:04 Specificity in Bobsled Training
35:05 Sprinting Techniques for Bobsled
40:29 Weight Training During Competition Season
41:35 Conditioning in Bobsled Training
43:46 A-Lactic Conditioning Strategies
47:30 The Drive Behind Bobsledding

Lachie's IG:   / lachiemcp