Pause, Pray, Plan: Finding True Peace

Описание: Do you believe peace is possible when chaos is everywhere?
Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout?

In this essential episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability. I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author.

Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life. She identifies the universal test: the constant pressure to be "productive" instead of purposeful.

She reveals the transformative, God-given three-step strategy she uses to navigate crisis with clarity: Pause, Pray, Plan. This framework is a simple, actionable path to moving from reactive decisions to divine direction.

Learn how spiritual disciplines like the PAUSE and PRAYER literally rewire your brain for resilience and peace, helping you become a source of clarity and strength for others. Dr. Addison breaks down the neuroscience of faith and provides the practical tools you need.

In this episode, you will go deeper into her simple 3-step method to:

✨ PAUSE (Create sacred space)
🙏 PRAY (Move from panic to first response)
🎯 PLAN (Act with God's wisdom)


Your choice today is simple: panic is reaction undirected; pause is purpose directed. Choose the pause. Your true peace is waiting on the other side of intentional surrender.


Be sure to check out Dr Addison’s book: Unbothered On Purpose: Pause, Pray, Plan. Here is an affiliate link: https://amzn.to/4qHKr0t (I do receive a small percentage if you buy from my exact link)

Topics covered: Pause Pray Plan, Finding True Peace, Spiritual Practices Rewire Brain, Faith-Based Mental Health, Overcoming Burnout, Living Purposefully, Military Chaplain, Spiritual Discipline, Rev Dr A'Shellarien Addison, Christian Leadership, Anxiety and Chaos.


🚀 The path to your brilliant future starts here.
Here’s the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared.

Thank you for investing your valuable time with us today. You’ve just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips.

This actionable framework is your guide to creating real change.
If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life.

Your actions create your brilliant future.

When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to create their own brilliant future. That single share is enough to change a life.

Will you choose to be the light today? It only takes a second:

⚡️ Share the Light: hit subscribe and share this episode right now with a friend who needs an actionable solution.
👍 Leave your legacy: leave a rating and review on your podcast app—your quick thoughts create the map for others searching for true peace!
💬 Engage & grow: Leave a comment or question below.

Thank you for being the reason this message reaches the world.
God bless you!