Surprising Anti Aging foods | Dr Zuhaa

Описание: "Unlock the Secrets to Timeless Beauty: Top Anti-Aging Foods to Transform Your Skin!"

Discover the powerful foods that can help you defy time and reveal radiant, glowing skin! In this video, we'll take you on a journey to explore the top anti-aging foods that will transform your skin from the inside out.

Learn about:

1. *Nature's antioxidants*: Foods rich in vitamins C and E, and beta-carotene.
2. *Omega-3 powerhouses*: Fatty fish and nuts that reduce inflammation.
3. *Olive oil*: Antioxidant-rich oil for glowing skin.

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00:00 Intro
00:35 What's aging?
01:11 SuperFood 1
01:33 SuperFood 2
01:56 SuperFood 3
02:11 How is olive oil helpful?
02:40 The best remedy

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