Dietary precaution for patients with hypertension (Blood Pressure)
Автор: SEHAT NAMA
Загружено: 2025-12-20
Просмотров: 4318
Описание:
High blood pressure (hypertension) is a silent condition that can damage the heart, brain, kidneys, and eyes if not controlled properly. Along with medicines, diet plays a key role in controlling BP naturally and safely.
In this detailed video, I explain which foods to eat, which foods to avoid, and how small daily dietary changes can significantly reduce blood pressure. You will learn about salt restriction, healthy alternatives, portion control, and balanced nutrition according to medical guidelines.
This video covers:
• How excess salt raises blood pressure
• Daily salt intake limit for BP patients
• Foods that help lower BP naturally
• Foods that increase BP and should be avoided
• Importance of fruits, vegetables, and fiber
• Role of potassium-rich foods
• Healthy cooking methods
• Common dietary mistakes made by BP patients
This video is useful for patients with hypertension, people at risk of high BP, and anyone who wants to protect their heart health.
⚠️ This information is for health awareness and does not replace medical advice. Always consult your doctor for personalized treatment.
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