Top 18 Fiber rich foods | High fiber foods for weight loss | Veg Fibrous foods | Sisters' Cookbook

Описание: Dietary fiber is that part of a plant based food that passes through the digestive system without being broken. A healthful diet usually contains 2 types of fiber.
1. Soluble fiber
2. Insoluble fiber
Women should try to add at least 21-25 grams of fiber per day to the diet, whereas men should try to add 30-38 grams of fiber to the diet daily.

Here are some ways to fulfill fiber requirements of the body. Checkout the video and include these fibrous foods in daily diet in order to attain a healthy heart.


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