Ladyfinger(okra) benefit
Автор: Decoding Food Tech
Загружено: 2026-01-29
Просмотров: 213
Описание:
Discover why lady finger (bhindi/okra) is a hidden superfood! 🌿 Low in calories (just ~33 per 100g), packed with fiber, vitamins A, C, K, folate, magnesium & powerful antioxidants.
Key benefits:
✅ Helps control blood sugar naturally (great for diabetes management)
✅ Supports heart health by lowering bad cholesterol
✅ Boosts digestion & fights constipation with soluble fiber + mucilage
✅ Strengthens immunity & bones
✅ Anti-inflammatory & may aid overall wellness!
Add this green gem to your meals – stir-fry, curry, or even okra water! Your body will love it 💚🥬
Which benefit surprised you most? Comment below! 👇
#LadyFinger #BhindiBenefits #Okra #HealthyEating #Superfood #NutritionFacts #DiabetesControl #HeartHealth #GutHealth #LowCalorie #IndianVegetables #HealthTips #Vegan #NaturalRemedies #HyderabadFoodies
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