THE BIG MIND: Guided Open Awareness Meditation
Автор: Nate Klemp
Загружено: 2022-08-22
Просмотров: 656
Описание:
Stress = small mind.
Anxiety = small mind.
Happiness, contentment, and equanimity = big mind.
We all know this to be true. We all know that something special happens when our perspective on the world gets bigger. We see possibilities instead of problems. We feel more relaxed, at ease, and available to the present moment.
In this practice, we explore one of the most powerful mindfulness techniques for opening the size of the mind: the practice of open awareness.
Let me know how this practice landed for you and feel free to ask any questions you might have in the comments section.
And please subscribe to the channel and hit the notification bell so that you hear about each new video. I will be posting these videos weekly, and your support makes all the difference in bringing this amazing practice to the world.
#Meditation #Mindfulness #Yoga #Meditate #Spiritual #Mindset #Wellness #Mind
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