Banana Grip: How to Get Big Forearms Like an Ape
Автор: Ape Lifts
Загружено: 2025-10-23
Просмотров: 5425
Описание:
Most monkeys train biceps and chest but forget the real secret of jungle strength — the forearms. Without a strong grip, every lift, swing, and handshake is weak. In this video you’ll learn how to build thick, powerful forearms and grip strength the natural ape way.
Inside the video you’ll discover:
– Why forearms are the foundation of true strength and dominance
– The best natural “jungle” exercises for grip and wrist power
– How to use hanging, carries, and curls to trigger growth
– The link between blood flow, nitric oxide, and real performance
– What to eat and how to recover for lasting gains
No machines, no shortcuts — just simple movements, real food, and consistent effort.
Train like an ape, rest like a king, and your forearms will grow like jungle vines.
Like, comment, and subscribe to join the APE tribe for more natural strength, energy, and banana power.
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