Strip Aerobics│Fitness Made Hot @MiFitSpot
Автор: Mi Fitness
Загружено: 2017-12-06
Просмотров: 34299
Описание:
Strip away those pounds with free flowing fitness class.
Join Michaela as she helps you drop it low, take it off and then bring it up sexy...all the sexy, minus the "naked," of course! So get ready to strut, shake and strip away all your pounds, inhibitions and extra baggage - because it's time to work!
TARGETED MUSCLE GROUPS
Abdominals, Legs, Butt
FEATURED MOVES:
Strut, Hip Roll, Bent Over Position, Hair Toss, Tracing, Brushing The Hips, Shirt Removal Sequence, Arm Whip, Back Stepping, Sizzle, Bra Removal Sequence, Butterfly, Booty Bounce, Rolling Lunge, Bodywave, Panty Move, Drop n’ Pop, Tabletop Position, Seated Hearts Position, Seated Pop
Need extra help with specific moves and technique?
REVIEW OUR HOW TO VIDEOS HERE:
Link: http://mifitspot.com/gallery
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