The Transmutation Current

Описание: Nature has condensed one of its most powerful manifestations of prana into reproductive energy, as its purpose is to create. But when the current flows outward unconsciously, it seeks discharge through sensation, fantasy, or repetition. But when awareness becomes steady and the breath becomes conscious, the current begins to turn upward and inward. What was once agitation becomes vitality. What was once craving becomes clarity. With this wisdom The Lotus Ship stabilizes the energies with this practical technique.

This may be practiced at any time, but especially recommended when one feels the instinct most strongly at which time reproductive energy is manifesting and may be most easily transmuted for regenerative purposes. The exercise exercises as follows,

Keep the mind fixed on the idea of energy and away from ordinary, sexual thoughts, or imaginings if these thoughts come into the mind, do not be discouraged, but regard them as manifestations of a force which you intend using for the purposes of strengthening the body and mind. Fix your mind on the idea of drawing reproductive energy upward into the solar plexus where it will be transmitted and stored away as a reserve force of vital energy. Then breathe rhythmically, forming the mental image of drawing up the reproductive energy with each inhalation. With each inhalation make a command of the will that the energy be drawn upward from the reproductive organization to the solar plexus. If the rhythm is fairly established, and the mental image is clear, you will be conscious of the upward passage of the energy and will feel it stimulating effect. If you desire an increase in mental force, you may draw it up to the brain instead of the solar plexus.

Source - Science Of Breath by Yogi Ramacharaka (1903)

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