The 4 Kettlebell Exercises Every Lifter Needs

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Strength is the ability to produce force against load. Power is the rate at which we produce that force. Most lifters are great at prioritizing strength and building bigger muscles. But direct power training is often neglected, and kettlebells are some of the best tools to train it. So let's skill-up on four basic exercises.

Andrew Coates, Marcus Martinez
Narrated by Dani Shugart

00:00 The 4 Kettlebell Exercises Every Lifter Needs
00:08 Kettlebell Swing
00:50 Kettlebell Clean
01:30 Kettlebell Snatch
02:09 Kettlebell High Pull

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