O is for Organised Posture for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
Автор: Jeannie Di Bon
Загружено: 2021-09-23
Просмотров: 475
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Organised Posture is the theme for the letter O. What do I mean by this? I think we need to organise the information going into our nervous system to gain a good, balanced posture. If we try to fix or brace ourselves into a posture, we will be working too hard, muscles will fatigue and we will end up handing off our joints. Let's approach posture differently with this softer method that will change your posture forever.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
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