easy breakfast egg bites (meal prep friendly) 🥦🧀
Автор: Noom
Загружено: 2026-01-13
Просмотров: 45
Описание:
The kind of breakfast that makes you feel like you have it together! Protein for energy, fiber for fullness, and flavor for joy 🍳
Meal prep them once and thank yourself all week 🤝
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HIGH-PROTEIN BROCCOLI CHEDDAR EGG BITES 🥦 88 calories | 9g protein each
5 eggs
1 cup broccoli
½ cup nonfat plain Greek yogurt
½ cup low-fat shredded cheddar
Seasonings to taste
📝 Preheat oven to 325°F and lightly grease a silicone muffin tray. Steam broccoli until tender, then finely chop. In a large bowl, whisk together eggs, Greek yogurt, broccoli, cheddar, garlic powder, onion powder, salt, and pepper until smooth. Pour mixture evenly into muffin cups (about ¾ full). Bake 15-20 minutes, or until set in the center. Let cool slightly before removing. They keep great in the fridge (4–5 days) or freezer (2–3 months).
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