Why Do Books Make You Sleepy? (Even When You're Not Tired)

Описание: Why does reading make you sleepy—even when you're not tired? In this video, we break down the surprising science behind why books put you to sleep, from eye fatigue to brain chemistry and bedtime habits.

Discover how reading affects your brain, why your parasympathetic system kicks in, and how even your bedtime routine and book genre can make you drowsy.

Whether you're reading a novel, studying, or trying to stay awake with a textbook, this video explains why your brain starts shutting down and how to fight back.

Don’t forget to comment: What helps YOU stay awake while reading?

#ReadingMakesYouSleepy #SleepScience #WhyBooksMakeYouSleepy #BrainAndBooks