New Science of Stress: How GOOD Stress Builds Health & Increases Life Span!

Описание: Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress.

Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don’t miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today!

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CHAPTERS:
00:00 - Intro
07:24 - We are Capable of Changing our Path to Aging
11:00 - We are Designed for Stress
12:28 - Stress Management & Recovery
16:03 - Science of Good Stress
40:00 - Good Stress Can Build Resilience Against Bad Stress
57:49 - Are Kale & Brussels Sprouts Actually Harmful?
1:05:37 - Adding More Plants to Your Diet Can Improve Overall Health
1:06:01 - 3 in 4 are not Meeting Physical Activity Guidelines
1:11:04 - Benefits of Heat and Cold Therapy
1:19:20 - When Should We Be Eating?
1:37:50 - 25 Habits that Can Make Big differences to Your Health
1:40:46 - Embrace Progress Over Perfection

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Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

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