How to Stay Motivated and Achieve Your Goals
Автор: Janine Stichter, Ph.D.
Загружено: 2023-08-01
Просмотров: 317
Описание:
What to do when you feel like doing nothing
This Simple trick will make you motivated every day
NEUROSCIENTIST: You will NEVER LACK Motivation Again
10 Ways to Get Motivated (When You Have NO Motivation)
How to Stay Motivated and Achieve Your Goals
Discover the secrets to staying motivated with these life-changing and simple motivation hacks! In this inspiring and motivational video, we will delve into the fascinating world of neuroscience, motivation, and reward to help you never lose motivation again. Whether you seek motivation for success, study, work, or personal development, these tips will transform your life.
Let's start by exploring the motivational myth and debunking the misconceptions surrounding it. It's not about finding a magical source of motivation; instead, it's about understanding the neuroscience behind motivation and reward. JaninestichterPh.D., an expert in the field, sheds light on how our brains function and how to hack into the habit loops to build lasting motivation.
If you've ever wondered how to get motivated or how to be motivated, the answer lies in setting clear and achievable goals. By breaking down larger objectives into tiny habits, you create a sense of direction and purpose. But it's not just about setting goals; it's also about celebrating every little accomplishment. Acknowledging your progress, no matter how small, boosts your self-esteem and confidence.
Seeking inspiration from successful individuals in your field can provide valuable insights and ignite your motivation for success. Watch TED talks or read biographies to learn about their journeys. Additionally, surrounding yourself with positivity can make a significant difference. Decorate your workspace with motivational quotes and create a relaxation space at home filled with things you love to enhance your self-love and self-care practices.
In this journey of self-improvement, never underestimate the power of resilience. Embrace failures as learning opportunities, and remember that even the most successful individuals faced setbacks before achieving greatness. Building self-esteem and confidence is essential, and having an accountability partner or support group can be highly motivating.
To boost your motivation further, visualize your success daily. The mental exercise of envisioning yourself achieving your goals reinforces determination and creativity. Combine this with neuroscience techniques to create new habits and break old ones for self-development.
Are you ready to change your life and never lose motivation again? Incorporate these motivation hacks and neuroscience-based practices into your daily routine. This self-improvement journey will lead you to personal growth and productivity like never before.
Remember, it's not about finding motivation; it's about creating it. Let these motivation tips and inspiration guide you to unleash your full potential and lead a more fulfilling life. Whether you need study motivation, student motivation, weight loss motivation, or motivation for any other area of life, these strategies will keep you on track and motivated to achieve your dreams. So, take the first step towards a more motivated and rewarding life today!
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Inspired by:
Motivation2study / @motivation2study / @theartofimprovement
/ @theartofhappiness
/ @psych2go
/ @selfhelpsonya
/ @braineydose
What to do when you feel like doing nothing
This Simple trick will make you motivated every day
NEUROSCIENTIST: You will NEVER LACK Motivation Again
10 Ways to Get Motivated (When You Have NO Motivation)
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