Cosmeston Lakes Parkrun

Описание: Cosmeston Lakes Parkrun #207 – Scenic, Slightly Hilly & Great Vibes!

Cosmeston Lakes PARKRUN! A slightly hilly parkrun, on a mixture of tarmac paths, gravel paths and trail paths. The run is located at Cosmeston Lakes Country Park, Penarth and is all around the lakes and woodland area! Join me as I provide an in-depth review of the Cosmeston Lakes Parkrun experience.

Cosmeston Lakes Parkrun starts alongside the eastern lake, on a gently sloping gravel path up to ‘Mile Road’ (the main route through the park). Next is the ‘small loop’ - an undulating loop around the western lake. Third is the ‘big loop’, which again rounds the western lake then splits off and heads down into and through Cogan Wood, before climbing back up to Mile Road. Both loops are on a mixture of surfaces, including tarmac, gravel paths and trails. It’s back down Mile Road and the gravel path to the finish.

Buggies/prams are allowed at this parkrun, however dogs are unfortunately not. There are toilets near to the start at the visitor centre or at Refresh Cafe! As the route is all on a mixture of tarmac paths, gravel paths and trail paths, therefore, trail shoes are reccomended! In terms of how busy the parkrun is, it is an average size but it does get congested at the start. There are on average 164 runners/joggers/walkers a week. With it being a slightly hilly parkrun on a mixture of terrains, this is not the parkrun where you are likely to get a PB!

The weather was decent on the day, dry, cloudy and not too warm. The atmosphere was great and the volunteers made it a fun morning! This is the 54th parkrun I have recorded on the channel of which you can find a playlist of them below:

   • Worldwide Parkruns  

I will be doing parkruns all over the UK and rest of the world! Every Saturday I take part in a 5K run trying my hardest to get under 20 mins. Cosmeston Lakes Parkrun is a great run to tick off the "C" on the alphabeteer challenge and it is the 9th "C" I have done! Let me know if you have ever completed the course. Hope you enjoy the video.

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@Sheppey10 ​

If you want more information on the run, you can follow my strava here!   / strava  

For more information on Cosmeston Lakes Parkrun you can visit the website:
https://www.parkrun.org.uk/cosmestonl...

Timestamps:
00:00 Intro
01:35 What is a Parkrun
01:54 Course
03:40 Stats
04:50 Run
15:47 Post Run Summary
17:23 Pinch Points
18:07 Tips and Tricks
19:57 Post Run Stats
20:17 Outro

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Music Credit:
Song 1: Notiluz - Eldorado
Music provided by Vlog No Copyright Music.
Video Link: https://bit.ly/3FJ19Xa

Song 2: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Ehrling - You And Me (Vlog No Copyright Mu...  

Song 3: Tubebackr - FUJI
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-NoDerivs 3.0 Unported
Video Link:    • Tubebackr - FUJI (Vlog No Copyright Music)  

Song 4: Trancer - Gunnar Olsen
Music provided by Youtube Audio Library.

Song 5: Olif - Be Yourself
Music provided by Vlog No Copyright Music.
Video Link: https://bit.ly/3u2ON9O

Song 6: MBB - Takeoff (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • MBB - Takeoff (Vlog No Copyright Music)  

Song 7: Novael - Coastline
Music provided by Vlog No Copyright Music.
Video Link: https://bit.ly/45RKOtO

Song 8: NOWË - just some melodies. (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • NOWË - just some melodies. (Vlog No Copyri...