The PERFECT Science-Backed GLP-1 Protocol for Weight Loss (What Obesity Doctors Actually Recommend)

Описание: What is the perfect science-backed GLP-1 protocol for weight loss?

After starting a GLP-1 in March 2023 and losing over 90 pounds, I experienced tremendous success. But last year, I slowly drifted away from the habits that helped me get there — and gained 15 pounds back.

That regain wasn’t failure. It was feedback.

In this video, I’m breaking down the evidence-based GLP-1 protocol obesity doctors actually recommend — including dosing strategy, protein targets, resistance training, and the behavioral shifts that determine whether the weight stays off.

This year, I’m kicking off my Build the Base plan — starting slow, rebuilding my foundation, and using these science-backed methods so this can truly be my last weight loss journey.

If you’re on semaglutide, tirzepatide, Mounjaro, Wegovy, or considering starting a GLP-1, this video will help you avoid common mistakes and focus on sustainable fat loss — not just fast scale drops.

⸻

In This Video:

• What GLP-1 medications actually do (and don’t do)
• The biggest mistakes people make on semaglutide & tirzepatide
• How to preserve muscle while losing weight
• Science-backed protein recommendations
• Why resistance training is critical on GLP-1s
• How obesity doctors define long-term success
• My Build the Base plan for sustainable weight loss

⸻

Evidence & Clinical References Mentioned:

• STEP Trials (Semaglutide)
• SURMOUNT Trials (Tirzepatide)
• Obesity Medicine Association Guidelines
• American Association of Clinical Endocrinology (AACE)
• Research on protein intake & lean mass preservation
• Studies on resistance training during caloric restriction

(Always consult your healthcare provider before making medical decisions.)

⸻

If you’re on a GLP-1 and want to do this the right way — with muscle, metabolism, and sustainability in mind — make sure you’re subscribed.

Comment below:
Are you focusing more on the medication… or the foundation?

⸻

#glp1 #semaglutide #tirzepatide #weightlossjourney #buildthebase

👟 Raesyn Sneakers
10% off Raesyn Footwear: [https://raesyn.com/shop/footwear/?srs...](https://raesyn.com/shop/footwear/?srs...)
Use code: KETCH

💧 LMNT Electrolytes
Free Sample Pack: [https://elementallabs.refr.cc/default...](https://elementallabs.refr.cc/default...)

🧿 Little Words Project
$15 off orders $40+: [https://www.littlewordsproject.com/SS...](https://www.littlewordsproject.com/SS...)

🛒 Amazon Storefront
My daily tools & favorites: [https://www.amazon.com/shop/jenelleke...](https://www.amazon.com/shop/jenelleke...)

Instagram:   / jenelle_ketcham  
Email: [email protected]

‪@JenelleKetcham‬